I want my blood pressure to drop to safe levels without medication.
I want to sleep soundly every night.
I want to breathe normally.
I want to be healthy.
Never mind looking good in clothes. What matters is an easier life without pain and discomfort.
Therefore, I am determined to lose weight. At least 50 lbs. So, if you see me leaving food uneaten on my plate, please don’t scold me. I truly don’t care about those starving kids in China. I believe I can eat whatever I want, but only half of what I normally eat. That’s called caloric reduction. And try not to eat past 7 pm.
Yesterday, I started my walking regimen. I managed to walk a block before heading back home. I have been sedentary far too long, so walking this short distance was quite a miracle. It really felt good, and I know that if I keep walking farther and farther, I’ll increase my stamina. My goal is to walk to and from the shopping mall.
Wish me luck.