Having read all of your comments on the previous post, I really don’t want to let you down. Yes, I do want to lose 50 lbs over a 2 year period. But, it will take loads of self-discipline and self-awareness.
Linda Reeder stated: “Good for you! Go, go, go Gigi! This is important and I am rooting for you. I have realized recently that I can never again be casual about food. I really need to think about everything I eat. It will be a life long job if I am to maintain my weight loss.”
I think I’ll start writing a food and drink diary to monitor everything that goes into my mouth. This is so that I’ll avoid salty chips, sugary drinks, and too much food in general. It is so easy to engage in mindless eating, and that is what leads to weight gain.
I can do this, folks!